Wearable weights have become very popular among fitness enthusiasts. It is the most convenient way to gain strength. All you need to do is just put them on and do your regular exercise. But wait! Is it really as simple as it seems to be? The answer is no!
Wearable weights are really effective when it comes to specific exercises, but they do have few risks in the case of others. Thus, it is important for you to know how they can help or hurt you before getting those wearable weights home.
Wrist Wearable Weights
According to sources, people shouldn’t wear them while doing cardio or while jogging and walking as this might cause muscle disbalance when one swings one’s arms. There are also chances of other injuries on elbows, neck, etc.
However, let’s not forget the advantages of wearing these weights if worn at the right time. These wearable weights can be very useful when worn for exercises like biceps curls, or shoulder exercises, especially for those people who have a weak grip.
Many people are not aware of weighted vests! As the name suggests, these are the ones that can be worn like a vest (put on over the head).
But these weights work best when you wear them while walking, unlike wrist weights and ankle weights. As it implies more pressure on the bones so that they enhance the growth of bone, and thus fight bone loss.
But people who are suffering from back and neck problems should stay away from such problems since wearable vests put pressure on the spine and can cause problems to the neck.
Ankle Wearable Weights
There are ankle weights that you might often come across in people’s ankle. They have wide straps that wrap around the ankle. However, many kinds of research have stated that it’s not advisable to wear ankle weights when you walk.
This is because wearing ankle weights uses front thigh muscles instead of using back thigh muscles, and that results in muscle disbalance. The ankle weights also pull back the ankle joint and thus increases the risk of ligament and other injuries. Not to forget, these wearable ankle weights are very helpful when it comes to workouts that target the leg and hip muscles.
Below are the names of two wearable weights that every fitness enthusiast should have.
Durable Fitness Resistance Bands
We all know how resistance bands are the all in one solution for fitness freaks. These bands guarantee durability and are made up of top-quality natural latex. They are simply the perfect fitness accessory for trainers and athletes.
Suitable for almost all kinds of workouts, these Durable Fitness Resistance Bands are convenient to use and carry. So, what are you waiting for? Go and get them now!
Adjustable Wrist Ankle Weights
Make your workout sessions more challenging by adding these Adjustable Wrist Ankle Weights. It will help you increase strength and flexibility to your wrists and ankles. These are made of neoprene and iron sand. It will help you to achieve your fitness goals.
I hope this helps!