You are doing every possible thing to reduce your weight, but needle won’t just go down? Living on salad, but still, there’s no inch loss? Don’t worry, and we are here to explain to you why this is happening and what you need to reduce the weight. Today we are discussing the reasons you’re not losing weight even after trying everything possible?
When Does Your Body Lose Weight?
Now you might ask what negative energy balance is? See, when your body is using more energy, then it gets from the food you eat is when you have a negative energy balance. The body keeps on burning energy. You need 100s of calories to keep up with the work your body performs throughout the day. On average, a human body needs about 1600 calories to 1800 calories a day. As a result, if you want to lose weight, you need to make a diet plan for yourself by taking the help of the dietician and figure out where you can cut off the extra calories that are affecting your weight loss.
Reasons Why You Are Not Losing Weight
Now we know how our body loses its extra weight, we need to discuss why your body isn’t dropping it’s weight even though you are following a proper diet and gym routine.
Skimping Protein Affect In Losing Weight
Instead of lowering the calories from your diet, you are skipping up the required protein. It is one of the significant issues that most of the people. They stop eating food but don’t know which food is giving them protein and which one helps in increasing the calories.
Body Partially Hydrated
It’s cold out there, and you are skipping your water breaks. But that could lead to issues with weight loss. As water helps in portion control, making you less hungry more frequently. Moreover, if you drink a lot of water daily, your metabolism works at its best rate, thus, correctly digesting the food.
Work Burden Affects Your Losing Weight
There’s a deadline to meet, an appointment to attend, and a presentation to be given to your client. The stress hormone which your body releases during the downtime of your days can affect your weight and fat storage. If you are always stressed out, it could lead to long term physique problems. In addition to this, stress increases your BMI also.
Your Not Getting Proper Sleep
Sleep is essential, you might feel relaxed and active even with few hours of sleep. But in truth, your body hates this routine. A reduced sleep cycle proves to be one of the most significant risk factors of you not losing your weight. Moreover, sleep deprivation sabotages the hormone flow in the body and increases your hunger.
Overeating Healthy Food
Going on a diet doesn’t mean you eat extra fruits and salads because you are not taking in any meat. People tend to get carried away with their fruit-based diet, so you need to think about portion control.