Running marathon has become a passion. Today, irrespective of age and gender, people love to participate in the marathon. Of course, the majority of the marathons come with some cause as well. Hence either as a challenge or for some cause, people want to participate in the marathon. Here are some tips for you to train for a marathon.
Whatever can be the reason behind your plans about the marathon, you need some practice to run a marathon. At least to get the best feeling of crossing a line, you should be practising well. Either it is 10k or 20k you need a lot of practice for running.
Are You A Regular Runner?
Marathon needs proper training. If you are a regular runner, then it is not an issue but if you are a beginner, then you need some training. Initially, you need to start with small races. For runners, the marathon is like taking the next step. They need little push to start running in marathons.
Be Clear About Your Mileage To Train For A Marathon
There are many training plans for marathons. The majority of them set 20 miles of running in their programs. They include 8-10 miles of running that should be practised at the weekends. For a beginner, just to start with short races, 12-16 weeks of strict training is recommended. Without this kind of practice, they will not be able to complete the marathon run.
Even though your mileage is less than20 miles in a week, there are other ways to start with a marathon. You need to be patient and give some more time for the body to get adjusted o running routine. Choose, 20-24 weeks of the training program and then you will definitely increase your mileage.
Think about the injuries that you have undergone recently. To start with long marathons, experts recommend that you should run for at least 3 months that too without injury. In case if you are not comfortable with your injury, then take time. Spend in strengthening and rehabbing your problem areas and then you can start with marathon practice.
What Is The Right Gear To Train For A Marathon?
Gear needs are significantly minimal for running. You need to keep a pair of decent shoes and then start running. Hence understand that marathon running demands bare minimum. But you can consider some extra things like weather-related gears. For example, you can make use of wind-blocking jacket and best clothes that are made of wicking material. Through these additional accessories, your running will be more comfortable than before.
Along with all these, the most important thing that you need to think of before deciding on marathon preparation is your lifestyle. Your work, your routine should support you with and you should be able to take out time for proper training. In case if you have a stressful lifestyle and in the middle, you want to dedicate some time to the marathon, then it can be more stressful for you.
Hence before start practising or getting trained for a marathon, think of all these and then begin. You may have to practice for a few weeks or months if you have started from scratch.