How Cardio Exercise Can Help You Lose Weight


The term cardio exercise comes from cardiovascular exercise. Cardio is an essential part of a workout. It is often treated as a warm-up before indulging in hard-core exercises. When we perform cardio, we not only lose weight but also become healthier and fit. Cardio exercise generally means performing a rhythmic activity that increases our heart rates resulting in burning our fats and calories.

Apart from losing weight, cardio has various other health benefits like cardio enhances our sleep quality, improves sex life, expands lung capacity, lowers stress, reduces cholesterol, blood pressure, diabetes, strengths muscles, etc. Another great thing about cardio is we need not put too much time and effort into it to get a fruitful result. Performing cardiovascular exercises daily will help us in delivering more oxygen throughout our body, keeping hearts and lungs healthy. To lose weight, we need to follow a few cardio exercises. Thus in this article, we’re going to discuss the best cardio exercises to lose weight.

Best Cardio Exercises To Lose Weight
Best Cardio Exercises To Lose Weight

Sprinting As A Cardio Exercise To Lose Weight

Sprinting or running on a treadmill or the stairs or even outdoors is a great technique to burn body fat. To perform sprinting we hardly require any equipment and we can start it anytime, anywhere. According to sources, sprinting tops the chart for losing bodyweight. It is said that 20 to 30 minutes of sprinting daily can reduce up to 155 pounds of body weight.

High-Intensity Interval Training As A Cardio Exercise

High-intensity interval training or HIIT is a well-rounded workout that is great for burning a ton of fat and calories. We can burn up to 1500 calories by performing HIIT in an hour. HIIT is famous due to its high intensity and variation in cardio exercises.

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Rowing As A Cardio Exercise To Lose Weight

Rowing works as great cardio for our upper and lower bodies. It not only sheds our weight but also tones our body. We can reduce up to 800 calories per hour every day. But if we increase the intensity of rowing, it can cross up to 1000 calories per hour.

Best Cardio Exercises To Lose Weight
Best Cardio Exercises To Lose Weight

Swimming As Cardio

Swimming is another great cardio for our entire body. The reduction of fat and calories depends on the intensity of swimming. When we swim with moderate intensity, we might burn up to 280 calories by performing backstrokes, nearly 370 calories by breaststrokes, almost 360 calories by treading water, and approximately 400 calories by the butterfly stroke. Thus we need to incorporate all types of strokes while swimming.

Cycling As Cardio

Cycling is one of the most popular forms of cardio exercise. It not only helps us in shedding our body weight but also improves our fitness. Most of the gyms and fitness centers have stationary bikes. It allows us to cycle indoors. The reduction of calories and fat depends on the intensity of the workout. If we do cycling rigorously, we might shed up to 1150 calories per hour, but at a moderate intensity, we will lose up to 650 calories per hour.

Thus all the above mentioned cardio exercises are not only good for shedding weight but also balance our body fitness, and keep us healthy.

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