Most people may see workout balls as a beach ball of some sort or something. And that has no specific or general application whatsoever. But in reality, exercise balls are versatile gym equipment that enables you to do multiple workout routines with it. Workout routines such as jackknife maneuver, deadbug maneuver, hamstring curl, decline push-ups, and other planking maneuvers.
The best thing about using exercise balls is that it supports your spine well during your workout routines, giving you a much more stable and proper posture. And as well as increased lower back mobility, and raised in overall abdominal and back muscle strength. Of course, you need a good fitness ball that can withstand your weight and is durable enough to last after long-term use. We have listed five of the best fitness balls out there so that you can start to work out those muscles in the comfort of your home.
If you are looking for a fitness ball complete with other accessories such as removable resistance bands and a solid base ring, then:
SoAlpha’s Premium Fitness Ball with 15lb Resistance Bands is your perfect choice. It is a rugged and durable material, enabling you to perform different exercise routines for a full body workout confidently. Thus, may it be within the confines and comfort of your home, or in the office.
Now, if you want an exercise ball that comes in different sizes, as well as different colors as well, then:
Trideer’s Anti-Burst Heavy Duty Stability Ball is the one you are looking for. It is an anti-slip material which ensures your body will have good traction with its surface. It comes in 5 different size variations, from small to XXL. Thus, making sure that there is always one that will qualify your requirements and preference, no matter what your size is.
URBNFit’s Exercise Ball is gym-grade equipment made from professional quality PVC material. And ensuring that it will not burst even under rigorous workout routines. It also includes a quick dual action inflation pump which you can use to either inflate the ball or deflate it for storage — a perfect exercise ball for basic stretching, Pilates or yoga. URBNFit is the only one exercise ball you need.
Sometimes, most exercise ball users complain that their ball deflates gradually over time. Thus, losing its firmness in the long run. Live Infinitely’s Professional Grade Extra-Thick Stability Ball will ensure that your stability ball will always stay firm. And no matter how you use it. Also, it features a unique ridged design. Therefore, making it durable enough to withstand cuts up to 2 cm deep without inflating, or losing its firmness. And a rugged and hardy product that can withstand even the harshest of use.
Now, let’s say that you want to have an exercise ball that has other uses as well, then:
Gaiam’s Premium Classic Ergonomic Balance Ball Chair is your best bet. It can be used as an exercise ball to do your Pilates and yoga routines. And if you want to keep it away, you can use it as a comfortable chair instead. Thus, perfect for office use where you can have it as a basic chair during work. And a workout ball if you want to do a bit of stretching and exercise.
The exercise ball is a great way to use during your exercise routine. And it does not just enable you to do some stretching while maintaining proper body posture. But also a great platform to do different kinds of exercises as well. All in all, it is an excellent tool for everybody, not just for any non-disabled person, but also for pregnant women, seniors and kids as well.