Running is one of the best exercises to keep you fit. Moreover, running is an exercise for all ages of all groups. Therefore, whether you are a child or an adult or an older adult, you can keep yourself fit by running every day. However, running is not merely the jogging of both the legs. It is much complicated than that. Both your feet in a fast continuous movement and simultaneously taking all the weight of your body. Therefore, Balance Exercise For Runners is essential for the right type of running- which is injury-free and less strainful.
The ankle and the toes tend to be the most vital part of your body when you are running. Therefore, the balancing exercise for the runners should start with the two areas. With a strong ankle, there is less chance of injury and more strength to the feet. A strong ankle helps you to run on any surface- whether smooth or a rocky surface.
Single legs exercise should be the central area of focus if you want to be a good runner. Even if you are doing the exercises of the upper body, try to do it with one foot at a time. This process helps in strengthening of legs in a gradual way.
The following are the best Balance Exercises for the runners to make them strong and injury-free as much as possible.
Single-Leg Balance As Balance Exercise For Runners
Single-leg Exercise is one of the best exercises for the runners. This form of exercise helps in achieving the stability of the body while running. Moreover, people of all age groups can do this type of workout. One just needs to stand tall with their shoulders back and then point the feet at a straight angle. After that, one needs to left one leg at a straight 90-degree angle. Keep the posture for about 30 seconds. Then, put that leg back and raise the other leg and continue the same posture for 30 seconds. Therefore, it is very easy to do this workout.
BOSU Balance On Single-Leg As Balance Exercise For Runners
The best tool for exercising your legs tends to be BOSU. However, there is no need to worry if you do not have proper BOSU. The best alternative for a BOSU is a cushioned couch or a pillow. In fact, any unstable surface can work for this exercise. In this form of workout, just stand in the center of the BOSU and raise the other leg for around 30 seconds. However, one should make note that the hip should not sink.
Ball Toss And Catch- Single-Leg
Another good balance exercise for runners is surely the single-leg Ball and Toss Exercise. This form of exercise tends to be a great drill. This exercise needs either a workout partner or a rebounder trampoline. However, there is no need to worry if you don’t have both. In the absence of two, use a ball that can be bounced back from the wall.
These are some of the best exercises to keep the runners fit and free from injury.