Are crunches effective for building six-pack abs? If you are confused with this question, then here are the answers to your confusion. To build a six-pack, you need to strengthen your core. Crunches are the ultimate exercises to strengthen your core and upper ab, but there is a slight twist to this. Earlier, it was believed that crunches are the only way to get six-pack abs, but these come with a limitation. Crunches only exercise your upper abs. The lower abs are not exercised at all while doing crunches.
Are Crunches Effective For Complete Abs Exercise?
Crunches workouts your upper abs. To do a complete ab workout, you need to performing big compound lifts and targeting your abs from different angles. These should include several variations, like the standard sit-ups and crunches. While crunches feel very effective, you also need to add variations to the plane of movement, angles, and positions to ensure that you exercise your core thoroughly. For complete ab exercise, you should also do compound movements like deadlifts, squats, and planks. These should be done before you begin your workout in order to activate your core.
Should Crunches Be Done Only In The Classic Form?
The standard crunch involves only lifting your shoulders and head from the ground and perform crunches. These only work on your upper abs. Moreover, sit-ups only involve lifting your torso from the floor. But repeated sit-ups endanger your spine because of repeated curling movements.
Crunches Are Effective For Building Six Pack Abs When Done With Certain Variations
A reverse crunch works on your core muscles. To perform this, you need to lie down on your back and bend your knees. Now, draw your bent knees towards your chest and then push your legs back out and touch your heels on the ground. You need to press your lower back into the ground to avoid curling up your back.
Ab crunches also work on your core muscles. You need to lie down on your back and bend your knees. Keep the feet on the ground. Next, fold your hands across your chest, and your lower back pressed firmly onto the ground. Now, raise your shoulders and your upper torso until you feel a stretch in your upper core muscles.
The bicycle crunch is a very effective core workout. It involves all the abdominal muscles. You need to lie on the floor with your head and shoulders raised slightly. Rest your hands lightly on the sides of your head. Now, lift one leg from the floor and extend it out. Lift the other leg and bend that knee towards your chest. Move your opposite elbow towards the bent knee. Do the same with the opposite set of hand and leg and get into a continuous alternating movement.
There are many others such as cross-over crunch, oblique Crunch, gym ball crunch, medicine ball crunch, weighted crunch, and dumbbell crunch that together help to build six-pack abs. Crunches are effective in building six-packs when done with all the variations.