9 Useful Gym Machines for Women

9 Women-Friendly Gym Machines Exercise Program

Some women fear of lifting free weights and barbells, but they want to get in their desired shape. As a woman, lifting heavy weight is not preferable because there is some risk in that. But you can still use some women-friendly machines that won’t be risky and would help you get in your desired shape. Here we have shared 9 types of gym machines that are suitable for women.

9 Women-Friendly Gym Machines
9 Women-Friendly Gym Machines

1. Smith machine

Smith is an alternative to free weights and barbells but it consists of a vertical bar on steel rails. With it, you can do various weight gain exercises such as shoulder presses, deadlifts, and squats. If you are a newbie in weight lifting, this is the right solution for you.

2. Water Rower

Water rower is a total body work out machine. You just need to sit in it and place your feet in the footrest, grab the handles, move up and back and you can get the best out of it.

3. Glute Machine

Here you have a choice in lifting the weight, and you can choose how much weight you want to raise. The glute activation workout will help you get relief from your back pain that you get from sitting a long time at your office desk.

4. Hack Squat

If you want to tone your lower body, there is no other good option than the Hack squat. Women who are at risk of osteopenia and osteoporosis, medical conditions, can do hack squat. It will help you from low bone density and will work as resistance training.

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5. Total Gym Core Trainer

The name may confuse you, but this machine is easy and straightforward for women. It has a rolling glide board and a pad and handles at the top. You can do various planks, scrunches, and pikes, etc. exercise with it. If you want to make some strength in your abdomen, back, hips, and shoulders section, this one will be the right choice.

6. Treadmill

Treadmills are the best option for getting your body into a perfect shape. It is a versatile machine that any women can use. It helps you lose weight and provides excellent exercise for your legs, hips, and glutes. You can spend half an hour every day to get the best out of your workout sessions.

7. Stationary Bike Gym Machines

Riding a by-cycle is a great way to burn fat and women love that. If you can’t walk at least 30 minutes every day, you can use a treadmill or Stationary bike. They are a great cardio workout machine.

8. Free Motion Dual Cable Cross

There are so many ways to perform resistance exercises while sitting, standing, kneeling, and supine. This FreeMotion Dual Cable Cross has Simple, complex, basic, difficult mode for various workout freaks.

9. Pull-up Assist

You can start with small pull-ups and gradually increase the numbers. The machine can be difficult for beginners but not impossible.

9 Women-Friendly Gym Machines
9 Women-Friendly Gym Machines

Tell us which one among these gym machines you liked the most and you think is most suitable for your body type?

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