Regular physical exercise keeps your body in balance, boosting your immune system, and managing your weight. For your daily cardio, the exercise bike is one of the best options. These bikes are gaining demand day by day as they are easy-to-use and light-weight. You can even fold it away for storing efficiently. Now, you don’t have to go outside in bad weather with your bicycle to exercise. Today’s models feature cooling fans, heart-rate monitors, customizable fitness programs, and many more. There are many benefits you can get from exercise bike:
1. Weight Loss With Exercise Bike
You are looking to shed the extra pounds from your body, right? Get an exercise bike as soon as you can. You can burn calories efficiently. Depending on the users’ weight, riding exercise bikes for 30 minutes at a stretch can lose almost 200 to 300 calories.
2. Muscle Toning
You probably know that cyclists have amazing legs. Of course, they do. They pedal on bicycles for a longer period of time and almost daily. So, when you start your pedaling in the bike, your calves, quads and glute muscles have to work harder. Not only it tones leg muscles, but your upper body also goes through a workout when you work on the handlebar.
3. Muscle Strengthening
These bikes work continuously to strengthen your major muscle groups which support leg, hamstring, thigh, and back muscles. On exercise bikes, there are two types of strokes for your use: the pull and the push. When you push down the pedals, it strengthens your quads muscles. Reversely when you pull up the pedals it strengthens your hamstring muscles. The best part is exercise bikes create less on your knees than the outdoor bikes.
4. Ease On Your Joints
Various team sports, jogging, and running can be too hard on your leg joints as the impact is higher. But the exercise bikes can exceptionally pump up your heart rate without adding any extra stress on your joints. This bike puts less stress on your ankles, hips, back, and knees than walking. Your knees should not bend too much or stay too straight. It must bend slightly while paddling. Adjust the saddle accordingly.
5. Convenience Of Exercise Bike
You can exercise on your bike wherever you want and whenever you want. A person doesn’t have to run to a gym to do the workout in too unstable weather conditions. You can also get a recumbent bike at your bedroom, patio, or home office to burn calories any time you want.
6. Cardio Exercise
Cardio exercise lowers your high blood pressure, prevent heart attacks, and regulate blood sugar. It’s a great way to lose weight. When you hop on an exercise bike, it makes your heart health better by pumping blood. It decreases your bad cholesterol while increasing the good cholesterol in your body. If you spend 30 minutes per day for some times per week, it can extend your life-period.
When you ride bikes, your energy level improves at least by 20% while it decreases your fatigue by 65%. You may ask why. It’s quite simple: cycling triggers the brain to release dopamine, the neurotransmitter is strongly linked to energy.