5 Training Equipment Issues And How To Solve Them

A group of people standing in front of a building

If you are training your body for any reason at all, the most important piece of equipment that you have on your workout equipment list should be the right training equipment. As a professional personal trainer, I have found that it is often difficult to train clients. Especially a variety of different pieces of equipment. Most clients do not understand that most common pieces of exercise equipment are not going to give them the results they want. In this article I am going to give you some tips for selecting the right exercise equipment.

The main objective of this study was to examine the results of fixed and free form resistance training. Also with free or fixed style training equipment. To see if there is an improvement in muscle strength or balance results. Especially between fixed and free form resistance training groups. Before untrained subjects were randomly assigned, mean age = 48 (±5.6), were placed in either a fixed-style resistance training group using a commercially available. Fixed-style plate loaded resistance apparatus, or a free form resistance training group using a free-form plate-loaded resistance apparatus.

5 Training Equipment Issues And How To Solve Them

Muscle Strength

The majority of the participants in both groups completed the exercises the same way as each other. And used identical weight for each repetition. The only significant difference between the two groups was that participants in the fixed-style resistance training group did a better range of motion during the bench press and chin up exercises. This difference was most likely due to the way that they were instructed to perform their exercises. When participants were asked to hold the weight in one hand and move it back and forth with their body weight. They were asked to perform the exercise with an explosive motion in order to make the repetitions count.

The results of the study revealed no significant differences in muscle strength between fixed and free form resistance training groups. However, there was a significant increase in the balance in the free form resistance training group when compared to the fixed resistance training group.

In order to eliminate other potential factors that could lead to an increase in balance in the training groups. It was necessary to control for the amount of time and total volume of exercise that were performed. {i.e.g. While we were able to eliminate the effects of a large amount of time spent exercising with a fixed resistance. The number of repetitions performed and total amount of resistance used were not able to completely eliminate the results. The free-form training group. From the fixed-style group. Which would be impossible for a training program designed for a trained athlete. professional personal trainer.

Free Style Training Equipment

The free style training group had a more natural way of performing their exercises. They performed their exercises at a slower pace. They increased volume of sets in order to achieve the same results as the fixed-style group in the amount of weight used during the exercises.

A man riding a skateboard down a sidewalk
5 Training Equipment Issues And How To Solve Them

In addition to the improvement in balance in the training group. It was also important to determine the level of strength of the participants were using. We found that participants in the free form resistance training group were using more weight than their fixed resistance training counterparts. And had a higher level of strength compared to those in the fixed resistance group. In the lower strength training group. In other words, the free-form group was more powerful at the beginning of each repetition. Than the other group. {which indicates that they were able to use more weight during each repetition to complete their exercises. and therefore were using more weight throughout their training program.

Subscribe to our monthly Newsletter