In keeping yourself fit, it needs will and determination. One must be sincere to their goals and be determined to reach them. People need motivation, but sometimes one should learn to motivate themselves. Keeping track of how your body responds to exercise and other activities gives better insight. One can learn more about their bodies; being self-perspective can significantly help someone to grow. It is also a good thing to keep track of changes and improvements of the body. Having a fitness journal is a good thing to do, especially for people who are obsessed with their daily growth. Research and studies show that recording your progress is an excellent way to motivate. That is also true for people who like to see their improvements. And seeing improvements is a good and positive way to keep persevering to reach the goal.
Here are five fitness journals you can choose:
This workout planner by NewMe is a handy and convenient planner to record your exercises. And you are keeping track of your workouts, from beginning to end. And its detailed tracking allows you to track the progress of your workouts. Other than its uses, the journal itself is sturdy and durable. As it is laminated with a protective coating, the pages are safe and secure. Thus, it ensures the safety of your records, especially for people who are obsessed with keeping track.
The pages of the Workout Journal of Fitness Logbook is well thought and organized. The spaces in the layout are enough for writing down progress, from beginning to end. Also, the design itself is simple and easy to keep attention to detail. This workout journal contains 150 workout templates, making it usable for over 50 days. Thus, a cost-efficient and effective product for recording your workout progress.
This fitness planner by SaltWrap is a gym and food journal specially made to record progress. A 2-in-1 daily workout and food journal to record how your body reacts to workout and food. For some, diet is more important than working out. Thus, one cannot merely stay fit if they are not aware of what they eat. A good fitness planner to register the progress of workout and diet.
Fitbook by Fitlosophy is a goal-setting journal and planner to help motivate one to exercise. It features weekly planning pages of your workout and diet to keep track of the changes. The planning pages track strength, cardio and flexibility training. And all these factors are essential, especially to exercise as these factors are what we increase. The food log consists of nutrient and vitamins trackers that show how and what food to eat as one cannot workout hoping to stay fit without diet. Thus, it helps in keeping them in a record and checking the progress from the beginning to the end.
This 16-week fitness journal by Fitlosophy features motivational tips, quotes, and goals. Not only to keep track of your progress, but to inspire you as well. The pages both have layouts and blank spaces that one can decide where they will write. Also, this is a good inspiration for some, especially those who want to see improvements. As keeping track of progress and growth can motivate one to keep going, this fitness journal is the perfect product for recording such progress and information.
There are more benefits to keeping track of your workout progress, not just recording. For some, it is a good source of motivation and inspiration. And making them exercise harder, set goals and be determined to reach these goals. People like to see themselves improving and keeping track of these improvements give confidence. The products above are great journals and fitness planners, made with quality materials.